When we think of yoga, many of us think of asana–the physical poses–but that is just one eighth of the practice and is actually the third limb. In this course, we will explore the yamas which are the 1st limb of yoga. I like to call them, “how to treat the world and everyone in it.” We’ll discuss each of the 5 yamas and pair their ideas with a physical practice as well.

Thursdays, 7:30 PM EST (4:30 PM PST, 1:30 PM HST)
Class length will vary between 45 and 60 minutes per class.

March 26rd – April 23rd, 2020

Join LIVE on Zoom or Instagram.

Recordings will be posted on YouTube.

Donations accepted by Paypal by clicking here, or Venmo @ginyoga, or Cash App $yogawithgin.